Last updated on December 9th, 2018
If snoring has been disrupting your sleep and aggravating your spouse or partner, then it’s time to do something about it. A snore guard could be the exact solution you’re looking for. To help you find the perfect snoring solution, here’s a look at information about snoring mouthpieces, as well as the best snoring mouthpiece options on the market.
Anti-Snoring Mouthpieces & Guards Explained
When you first start snoring, it may impact your rest – or even the restfulness of someone who shares a room with you. In those early days, weeks and months, it may feel like you’ve developed a problem without a solution.
But there’s good news, too: The market is full of anti-snoring solutions, and snoring mouthpieces are one of the least intensive of those options.
Sometimes snoring mouthpieces are a bit of a mystery for those who don’t know much about snoring and anti-snoring solutions. We are here to help you learn more about this effective snoring solution and to recommend products that might be useful in eliminating your snoring issues.
Below, find a brief primer on snoring mouthpieces, followed by recommendations when you’re searching for the best snoring mouthpiece for your unique situation.
How Do They Work?
Snoring can be caused by any number of things, but there’s a primary reason why the human body makes the noises we think of as “snoring”: air flow into the body, into the lungs and then back out of the body is constricted in some way.
When airflow is constricted, the tissue inside the mouth, nose or throat begins to vibrate, which makes the sound we refer to as snoring. It’s a lot like letting the air of out a balloon. If you just let the air flow out natural, the balloon is silent. But, if you pull the opening where air flows out of the balloon, it will make a squealing noise.
Where do snoring mouthpieces fit in? They typically do one of 4 things to prevent the vibrations that cause snoring:
- Jaw Stabilization: Snoring is sometimes caused when the jaw falls back toward the throat, constricting airflow. Some snoring mouthpieces stabilize the jaw so that it remains in place.
- Jaw Placement: The jaw doesn’t need to fall back to cause snoring. Sometimes the jaw’s naturally resting place constricts airflow and leads to snoring. That’s why some snore guard options bring the jaw slightly forward, which opens up airflow. As you’ll see below, some snore guards stabilize the jaw — but can also be adjusted to bring the jaw slightly forward if needed. These types of snore guards are known as mandibular advancement devices (MAD).
- Tongue Placement: The jaw isn’t the only culprit. Sometimes the tongue is the problem, which is why some snoring mouthpiece options push down on the tongue so that it can’t fall back toward the throat and constrict airflow. These types of snore guards are known as tongue retaining devices (TRD).
- Tissue Stabilization: Soft tissue in the throat and mouth can also create the vibrations that cause snoring. In some instances, snore guard options stabilize loose tissue to prevent snoring.
As you begin searching for the best snoring mouthpiece, you’ll find an array of options. Most snore guards do one of the 4 things listed above, but you may find other specialized snore guard options that do other specific things to prevent other specific causes of snoring. You’ll want to find the best snoring mouthpiece that addresses your causes of snoring.
What Type of Mouthpiece is Right For You?
What type of snoring mouthpiece is going to work best for you? It really depends on what’s causing your snoring in the first place. There are so many different reasons why people snore. Here’s a look at the causes of snoring, plus the type of snore guard that works best for those causes
- Sleep Deprivation: When you don’t get enough sleep, your throat overly relaxes when you do get some sleep. A tongue retaining device is likely the best bet for eliminating snoring due to sleep deprivation.
- Sleep Position: Back sleepers often snore more than side or stomach sleepers. When you sleep on your back, it’s far easier for your tongue to fall back into the throat and cause snoring. That’s why a tongue retaining device works best in these situations.
- Alcohol Consumption: Much like sleep deprivation, alcohol consumption can cause the throat to overly relax — leading to snoring. In these cases, use a tongue retaining device.
- Narrow Airways: If your airways are naturally narrow, a tongue retaining device can be helpful in increasing flow and reducing snoring.
- Nasal Problems: If nasal issues are your source of snoring, trying using a mandibular advancement device, which can create enough space to allow air to free flow.
- Mouth Anatomy: Sometimes the anatomy of the mouth is such that airflow is constricted. If your snoring is caused by simple anatomy issues, test a mandibular advancement device first.
- Obesity: Gaining weight can lead to excess tissue in the mouth and throat. If weight gain is the source of your snoring, find a snore guard that stabilizes that additional tissue.
Snore Guards vs. Other Snoring Aid Devices
A snoring mouthpiece isn’t your only option when you want to stop snoring. You have a range of other options, including:
- Weight Loss: As noted above, weight gain can lead to excessive tissue in the mouth and throat, which can then lead to snoring. Simply losing weight can eliminate snoring, in some cases.
- New Sleeping Position: Since sleeping on your back can also lead to snoring, If you simply try different sleeping positions, you may find that your snoring goes away.
- Essential Oil: Essential oils are a modern-day obsession for some. They are known to help with all sorts of maladies, and there are even essential oils that are recommended to help with snoring.
- Sinus and Allergy Medication: If nasal issues are the reason for your snoring, you might want to try taking a sinus or allergy medication before bed.
- Snoring Strip: Snoring strips lift the nasal passages and create more space for air to flow. If nasal issues are causing your snoring issues, snoring strips might be the perfect solution.
- Snoring Pillow: Some pillows are designed specifically to put snorers in a better posture for sleep — one that eliminates snoring altogether.
- CPAP Mask: A CPAP Mask is a fairly intense solution that should only be explored after less intensive solutions have failed.
- Surgery: In the most dramatic snoring cases, the only effective solution might be undergoing surgery to alleviate the underlying issue. See the table below and learn how these other options compare to a snoring mouthpiece in the categories of cost, intensity
Pros & Cons of Anti Snoring Mouthpieces
A snoring mouthpiece is a highly popular and effective device for those who snore. Millions around the world have tried snoring mouthpieces and found them to be the ideal product to eliminate snoring. It’s not always the perfect solution, though, and, just like with any other anti-snoring tactic, a snoring mouthpiece comes with its own unique pros and cons:
The Pros of Snoring Mouthpieces:
- Intensity: Using a snoring mouthpiece is only moderately intense, which makes it a far more attractive option than CPAP masks or surgery.
- Value: A snoring mouthpiece might cost a little bit more than other solutions, but it’s much more likely to be effective — which unlocks value for the user.
- Effectiveness: There’s no guarantee that a snoring mouthpiece will work for you, but there’s evidence that a snoring mouthpiece is just about the most effective device you can use that’s low or moderate in its intensity.
The Cons of Snoring Mouthpieces:
- Effectiveness: There’s no guarantee that a snoring mouthpiece will deliver the solution you need.
- Cost: Snoring mouthpieces are moderately expensive, so it’s important to test out less expensive options first.
- Comfort: Some snoring mouthpiece options can actually make users uncomfortable, which can make it even harder to sleep.
Best Anti Snoring Mouthpieces in the Market
When you need help with your snoring, you want the best snoring mouthpiece on the market — not just a generic product that may or may not get the job done. Here’s a look at the best snoring mouthpiece options on the market, including various styles for different types of sleepers and different snoring intensities.
- One-size-fits-all design
- Relatively low price
- Simple to use
- Requires an adjustment period
- Keeps mouth open, which leads to drooling and dry mouth
- Some users have difficulty swallowing
What makes Air Snore one of the most popular snoring mouthpiece solutions? It starts with simplicity. There’s no special fitting required when you choose the Air Snore as your snoring guard, and you get tremendous value for your investment due to the low price.
It’s nice to have a one-size-fits-all snoring mouthpiece option. When you use the Air Snore, it actually molds to your mouth. Once molded to the shape of your mouth, the Air Snore opens your airways by moving your jaw just slightly forward.
The result is a good night’s rest with limited (if any) snoring. If you do not get the desired results while using Air Snore, you have up to 60 days to return without question. This is helpful as it takes a few days for the Air Snore to fully mold to your mouth. This 60-day return window gives you plenty of time to test it out before making a final decision.
- Boiling allows for custom impression
- Adjustability allows you to find the perfect position
- FDA-approved for its effectiveness
- Slips out of its setting on occasion
- Slightly more expensive than some competitors
- 30-day return window is shorter than others
The SnoreRx is just as effective as the Air Snore snoring mouthpiece, but it uses a slightly different approach to customization. Rather than molding naturally to your mouth, the SnoreRx requires boiling. You soften it up by placing it in boiling water, and then you bite down on it to mold it to your mouth.
You’ll find that the SnoreRx is adjustable, too, which allows for greater flexibility. You can adjust this snore guard in 1-millimeter increments to open your airways even further when needed. The good news is that you can adjust either direction at any time, which gives you the ability to find the perfect position.
Some users have a hard time keeping the SnoreRx at their chosen settings. The SnoreRx is also slightly more expensive than the Air Snore and some other options. Still, this product is highly effective and makes a perfect solution for many who struggle with snoring.
- Get two different sizes for different levels of intensity
- Small size enhances comfort
- Dentist-designed for maximum effectiveness
- Some users report soreness after using (especially those with overbites)
- Can dry out the mouth and make users wake up thirsty
- Applies more pressure to teeth than other options
Many who are looking at snore guard options are concerned about comfort. They are specifically worried that a bulky snore guard will make it more difficult for them to fall asleep — not less. But that’s just one reason why the Zquiet is so popular — it’s among the most comfortable snore guard options you’ll find.
A dentist created the Zquiet, which is designed to be small. Despite its size, the Zquiet is powerful at opening up airways by preventing the jaw from falling backward, which is what creates the vibration and noises we know as “snoring”.
As an added bonus, you actually get two snoring mouthpieces when you choose the Zquiet. You’ll get a smaller version that works best for anyone who only needs a slight correction. You’ll also get a slighter larger snore guard that is best for anyone who needs more intensive support.
- Highly adjustable firmness
- Great for neck pain
- No smells
- Questionable quality
- Tends to leak
- Difficult to clean
If you need a more intensive snoring mouthpiece solution, check out the VitalSleep. It comes with a crank that can be used to adjust the position of this snore guard, which helps you get to sleep with maximum comfort.
The VitalSleep is also available in two sizes — a larger version recommended for men and a smaller version recommended for women. The VitalSleep is also backed by a one-year warranty, which limits your risk and protects you if this snore guard doesn’t work. You can also get a free replacement within the first year.
While the VitalSleep is a popular and effective snore guard option, some users prefer something a little less intensive. The VitalSleep has a lot of nooks and crevices that require significant cleaning, and you’ll need to keep track of the crank that adjusts the device. If you lose the crank, you’ll be stuck with the Vital Sleep (quite literally).
Good Morning Snore Solution
- One-size-fits-all design makes using simple and easy
- A non-invasive product that maximizes comfort
- Focuses on tongue rather than jaw placement
- Can fall out of the mouth during adjustment period
- High-end pricing (but the ability to buy a second at half off)
- One of the shortest warranty windows at just 30 days
The Good Morning Snore Solution takes a slightly different approach to eliminating your snoring. Most snore guards focus on moving the jaw forward to open up airways, but this snore guard focuses on keeping the tongue in a place to maximize flow (and limit snoring).
This product comes in just one size, and it is incredibly soft and comfortable. If you’re looking for something non-invasive, this is the product to start with. In fact, the Good Morning Snore Solution is so comfortable and so soft that it can sometimes fall out of the mouth until you get used to using it.
Buyer’s Guide: What to Look For in a Snoring Mouthguard
With so many options, how do you compare different products and identify the best snoring mouthpiece for your situation? Focus on the following 6 decision factors:
Snoring Mouthpiece FAQs
If you’re new to the snore guard world, you probably have lots of questions. Here’s a rundown of questions frequently asked about snoring mouthpieces. Read the answers to the questions below, and arm yourself with as much information as possible before you make a final purchasing decision.
How Soon Will I Stop Snoring?
How Long Do Snore Guards Last?
Are Snore Mouth Guards Comfortable?
Do I Need a Prescription to Buy a Snoring Mouth Guard?
Are There Different Mouthpiece Sizes?
Final Thoughts on Finding the Best Snoring Mouthpiece
Of course, there are so many different things to consider and take into account when searching for the best snoring mouthpiece. Just keep in mind this one thing: You can’t put a price on a good night’s sleep. If you need to pay a little bit more to get the ideal solution, that money is worth spending.
Consider the list of best snoring mouthpiece options listed above, and take a step toward freeing yourself (and your loved ones) from the challenges of snoring.
Jose is a digital marketing entrepreneur who was frustrated by his own experience of finding a good neck pillow online. After tossing and turning from many nights of restless sleep, he created sleepyhood.com to help others in similar situations get a restful good night sleep.