Sleep Tips and Advice

Insomnia, Jet Lag and More: What is Melatonin Used For?

You may have seen melatonin on the shelves at your local grocery store or drugstore. But what exactly is melatonin used for? The human body naturally produces melatonin. It’s created in the pineal gland, which is a pea-sized gland buried deep inside the brain. But the...

What is Melatonin? Meet the Miracle Hormone

Sleep. It’s absolutely essential to our health and happiness. But, did you know that there’s a vital hormone that makes a tremendous impact on our ability to sleep and the quality of the sleep we enjoy? It’s called “melatonin.” You may have heard of it before, but you...

Everything You Need to Know About Melatonin and Alcohol

Do melatonin and alcohol mix? It’s an important question with a complicated answer. You may already know that melatonin is a vital hormone that helps regulate your sleep and wake cycles each day. You may also know that your body makes melatonin on its own, but you can...

5 Simple Tips to Help You Sleep On Adderall

Adderall is perhaps the first medication prescribed to those who have ADHD. ADHD is a commonly diagnosed attention disorder that can affect up to 5% of U.S. children and adults. While easily diagnosed and medicated, those with ADHD may not know how to sleep on...

Sleeping With Your Eyes Open — The Science Behind It

While there’s not a lot of information out there about sleeping with your eyes open, we’re always here to help. Read on to learn everything you need to know about sleeping with your eyes open, including a rundown of what causes it and whether or not the condition is...

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