Sleep Tips and Advice

How to Stay Cool While Sleeping

Are you having trouble sleeping because of night sweats or hot flashes? That is a predicament for many, especially those who live in a warm climate. A hot and humid night can end up wreaking havoc on your sleep, especially if you don't have air conditioning! Not only...

Should You Sleep Without A Pillow?

Are pillows really necessary for good sleep? Pillows have only been around since about 7000 BC when they were made of stone and designed to keep insects out of a person’s mouth, nose, and ears while they slept. Soft pillows didn’t become popular until the 16th...

Snoring Solutions: 10 Ways to Stop Snoring Tonight

What causes snoring? The causes are plentiful, but it’s always a good idea to focus on tactics that are known to be effective in stopping it, such as buying special devices, changing your behavior or even undergoing medical procedures. It’s important to focus on...

Snoring Causes: Why Do People Snore?

Snoring isn’t something that we can control. But, what causes snoring? Some people only snore on occasion, such as when they aren’t feeling well, when they are sleeping in a certain position, or even when they have had too much to drink. But, in other cases, snoring...

Best Melatonin Supplements of 2018

Sleeping is vital to your health, and the best melatonin supplements of 2018 can help you get the quality, restful sleep that you need to function on a daily basis. But not all melatonin supplements and brands are created equal. In fact, there are some important...

The Mystery of Sleep Spindles Explained

While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device using electrodes placed on the scalp...

Melatonin Side Effects: What to Expect

Melatonin is an amazing hormone that is available in supplement form for those who need a little help sleeping. But, just like any drug or supplement, melatonin isn’t without its side effects. That doesn’t mean that melatonin side effects make the supplement unsafe....

Melatonin Interactions: Stay Safe When Supplementing

No matter what type of drug or supplement you’re taking, it’s important to know how that drug or supplement interacts with other things you may be taking. Melatonin is one of the most popular sleep aids in the world. Though it’s naturally produced in the body, anyone...

Mixing Melatonin and Weed: Is it Safe?

Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who need it. Marijuana is a natural...

Does Zoloft Cause Insomnia?

Zoloft is a commonly prescribed drug that’s designed to help those who may be struggling with depression and/or anxiety disorders. However, Zoloft insomnia - or struggling to sleep while on Zoloft - is a common complaint for users. So, does Zoloft cause insomnia? The...

Melatonin Dosage: What’s the Right Amount for You?

Melatonin is known to be one of the most effective - and readily available - sleep aids in the world. Those are just two of the many reasons why it is so popular for treating a range of sleep-related challenges. ~ Copyright (C) 2014 Media.net Advertising FZ-LLC All...

Melatonin for Kids: Good or Bad Idea?

Melatonin is a wonder hormone, a substance that develops in the pineal gland that helps us sleep and wake, as well as adjust to different seasons. We don’t always produce as much melatonin as we should, which is one reason why it’s so nice to have access to melatonin...

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