The Mystery of Sleep Spindles Explained

The Mystery of Sleep Spindles Explained

Last updated on October 19th, 2018 While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device...
Mixing Melatonin and Weed: Is it Safe?

Mixing Melatonin and Weed: Is it Safe?

Last updated on January 11th, 2021 Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who...
Does Zoloft Cause Insomnia?

Does Zoloft Cause Insomnia?

Last updated on February 7th, 2020 Zoloft is a commonly prescribed drug that’s designed to help those who may be struggling with depression and/or anxiety disorders. However, Zoloft insomnia – or struggling to sleep while on Zoloft – is a common complaint...