How Is Technology Affecting Our Sleep?

How Is Technology Affecting Our Sleep?

In today’s world, an increasing number of people are reportedly coming down with various sleep disorders. According to stats, over 1.2 billion people worldwide suffer from a variety of sleep issues. Believe it or not, going to sleep is a lot harder than it used...
The Sleep Cycle Calculator: How Much Sleep Do You Need?

The Sleep Cycle Calculator: How Much Sleep Do You Need?

Last updated on March 15th, 2020 About Our Calculator Sleepyhood.com’s Sleep Cycle Calculator is intended for informational purposes only. The calculator estimates the best time for adults (age 18-54) to wake up and go to bed. For further reference, we’ve...
How to Stay Cool While Sleeping

How to Stay Cool While Sleeping

Last updated on October 19th, 2018 Are you having trouble sleeping because of night sweats or hot flashes? That is a predicament for many, especially those who live in a warm climate. A hot and humid night can end up wreaking havoc on your sleep, especially if you...
Should You Sleep Without A Pillow?

Should You Sleep Without A Pillow?

Last updated on November 4th, 2018 Are pillows really necessary for good sleep? Pillows have only been around since about 7000 BC when they were made of stone and designed to keep insects out of a person’s mouth, nose, and ears while they slept. Soft pillows didn’t...
Snoring Causes: Why Do People Snore?

Snoring Causes: Why Do People Snore?

Last updated on December 17th, 2019 Snoring isn’t something that we can control. But, what causes snoring? Some people only snore on occasion, such as when they aren’t feeling well, when they are sleeping in a certain position, or even when they have had too much to...
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