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Melatonin Dosage: How Much Should You Take?

Melatonin Dosage: How Much Should You Take?

Melatonin is known to be one of the most effective [1] - and readily available - sleep aids in the world. Those are just two of the many reasons why it is so popular for treating a range of sleep-related challenges. But what’s the right melatonin dosage for you? After...

Melatonin for Kids: Good or Bad Idea?

Melatonin for Kids: Good or Bad Idea?

Melatonin is a wonder hormone, a substance that develops in the pineal gland that helps us sleep and wake, as well as adjust to different seasons. We don’t always produce as much melatonin as we should, which is one reason why it’s so nice to have access to melatonin...

5 Common Melatonin Uses: Insomnia, Jet Lag, Etc.

5 Common Melatonin Uses: Insomnia, Jet Lag, Etc.

You may have seen melatonin on the shelves at your local grocery store or drugstore. But what exactly is melatonin used for?The human body naturally produces melatonin. It’s created in the pineal gland, which is a pea-sized gland buried deep inside the brain.But the...

What is Melatonin? What You Need to Know

What is Melatonin? What You Need to Know

Sleep. It’s absolutely essential to our health and happiness. But, did you know that there’s a vital hormone that makes a tremendous impact on our ability to sleep and the quality of the sleep we enjoy?It’s called “melatonin.” You may have heard about melatonin...

Mixing Melatonin and Alcohol: Is it Safe?

Mixing Melatonin and Alcohol: Is it Safe?

Do melatonin and alcohol mix? It’s an important question with a complicated answer. You may already know that melatonin is a vital hormone that helps regulate your sleep and wake cycles each day. You may also know that your body makes melatonin on its own, but you can...

5 Simple Tips to Help You Sleep On Adderall

5 Simple Tips to Help You Sleep On Adderall

Adderall is perhaps the first medication prescribed to those who have ADHD. ADHD is a commonly diagnosed attention disorder that can affect up to 5% of U.S. children and adults. While easily diagnosed and medicated, those with ADHD may not know how to sleep on...

Sleeping With Your Eyes Open — The Science Behind It

Sleeping With Your Eyes Open — The Science Behind It

While there’s not a lot of information out there about sleeping with your eyes open, we’re always here to help. Read on to learn everything you need to know about sleeping with your eyes open, including a rundown of what causes it and whether or not the condition is...

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