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How Is Technology Affecting Our Sleep?

How Is Technology Affecting Our Sleep?

In today's world, an increasing number of people are reportedly coming down with various sleep disorders. According to stats, over 1.2 billion people worldwide suffer from a variety of sleep issues. Believe it or not, going to sleep is a lot harder than it used to be,...

The Sleep Cycle Calculator: How Much Sleep Do You Need?

The Sleep Cycle Calculator: How Much Sleep Do You Need?

About Our Calculator Sleepyhood.com's Sleep Cycle Calculator is intended for informational purposes only. The calculator estimates the best time for adults (age 18-54) to wake up and go to bed. For further reference, we've also added sleep time recommendations by the...

How to Stay Cool While Sleeping

How to Stay Cool While Sleeping

Are you having trouble sleeping because of night sweats or hot flashes? That is a predicament for many, especially those who live in a warm climate. A hot and humid night can end up wreaking havoc on your sleep, especially if you don't have air conditioning! Not only...

Should You Sleep Without A Pillow?

Should You Sleep Without A Pillow?

Are pillows really necessary for good sleep? Pillows have only been around since about 7000 BC when they were made of stone and designed to keep insects out of a person’s mouth, nose, and ears while they slept. Soft pillows didn’t become popular until the 16th...

How to Stop Snoring? 10 Ways to Stop Snoring Tonight

How to Stop Snoring? 10 Ways to Stop Snoring Tonight

What causes snoring? The causes are plentiful, but it’s always a good idea to focus on tactics that are known to be effective in stopping it, such as buying special devices, changing your behavior or even undergoing medical procedures.It’s important to focus on...

Snoring Causes: Why Do People Snore?

Snoring Causes: Why Do People Snore?

Snoring isn’t something that we can control. But, what causes snoring? Some people only snore on occasion, such as when they aren’t feeling well, when they are sleeping in a certain position, or even when they have had too much to drink. But, in other cases, snoring...

Best Melatonin Supplements of 2020: Our Top 5 Picks

Best Melatonin Supplements of 2020: Our Top 5 Picks

About Our Reviews Sleepyhood.com is a team of consumer advocates committed to bringing you accurate, non-biased reviews on all sleep products. We've spent countless hours researching sleeping products. We've also analyzed customer satisfaction insights from thousands...

The Mystery of Sleep Spindles Explained

The Mystery of Sleep Spindles Explained

While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device using electrodes placed on the scalp...

Melatonin Side Effects: What Are The Risks? (List)

Melatonin Side Effects: What Are The Risks? (List)

Melatonin is an amazing hormone that is available in supplement form for those who need a little help sleeping. But, just like any drug or supplement, melatonin isn’t without its side effects.That doesn’t mean that melatonin side effects make the supplement unsafe. It...

Melatonin Interactions: Stay Safe When Supplementing

Melatonin Interactions: Stay Safe When Supplementing

No matter what type of drug or supplement you’re taking, it’s important to know how that drug or supplement interacts with other things you may be taking. Melatonin is one of the most popular sleep aids in the world. Though it’s naturally produced in the body, anyone...

Mixing Melatonin and Weed: Is it Safe?

Mixing Melatonin and Weed: Is it Safe?

Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who need it. Marijuana is a natural...

Does Zoloft Cause Insomnia?

Does Zoloft Cause Insomnia?

Zoloft is a commonly prescribed drug that’s designed to help those who may be struggling with depression and/or anxiety disorders. However, Zoloft insomnia - or struggling to sleep while on Zoloft - is a common complaint for users. So, does Zoloft cause insomnia? The...

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