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Best Melatonin Supplements of 2018

Sleeping is vital to your health, and the best melatonin supplements of 2018 can help you get the quality, restful sleep that you need to function on a daily basis. But not all melatonin supplements and brands are created equal. In fact, there are some important...

The Mystery of Sleep Spindles Explained

While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device using electrodes placed on the scalp...

Melatonin Side Effects: What to Expect

Melatonin is an amazing hormone that is available in supplement form for those who need a little help sleeping. But, just like any drug or supplement, melatonin isn’t without its side effects. That doesn’t mean that melatonin side effects make the supplement unsafe....

Melatonin Interactions: Stay Safe When Supplementing

No matter what type of drug or supplement you’re taking, it’s important to know how that drug or supplement interacts with other things you may be taking. Melatonin is one of the most popular sleep aids in the world. Though it’s naturally produced in the body, anyone...

Mixing Melatonin and Weed: Is it Safe?

Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who need it. Marijuana is a natural...

Purple Pillow Review: Is it The Best Neck Pillow?

The Purple pillow uses Purple’s proprietary polymer base to make a sharp, rectangular pillow that’s unique and unlike anything else you’d find in a bedroom. But does unique result in a better night’s sleep? Today, we’ll be taking a closer look at the Purple pillow to...

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