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How to Stay Cool While Sleeping

Are you having trouble sleeping because of night sweats or hot flashes? That is a predicament for many, especially those who live in a warm climate. A hot and humid night can end up wreaking havoc on your sleep, especially if you don't have air conditioning! Not only...

Should You Sleep Without A Pillow?

Are pillows really necessary for good sleep? Pillows have only been around since about 7000 BC when they were made of stone and designed to keep insects out of a person’s mouth, nose, and ears while they slept. Soft pillows didn’t become popular until the 16th...

Snoring Solutions: 10 Ways to Stop Snoring Tonight

What causes snoring? The causes are plentiful, but it’s always a good idea to focus on tactics that are known to be effective in stopping it, such as buying special devices, changing your behavior or even undergoing medical procedures. It’s important to focus on...

Snoring Causes: Why Do People Snore?

Snoring isn’t something that we can control. But, what causes snoring? Some people only snore on occasion, such as when they aren’t feeling well, when they are sleeping in a certain position, or even when they have had too much to drink. But, in other cases, snoring...

Best Melatonin Supplements of 2018

Sleeping is vital to your health, and the best melatonin supplements of 2018 can help you get the quality, restful sleep that you need to function on a daily basis. But not all melatonin supplements and brands are created equal. In fact, there are some important...

The Mystery of Sleep Spindles Explained

While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device using electrodes placed on the scalp...

Purple Pillow Review: Is it The Best Neck Pillow?

The Purple pillow uses Purple’s proprietary polymer base to make a sharp, rectangular pillow that’s unique and unlike anything else you’d find in a bedroom. But does unique result in a better night’s sleep? Today, we’ll be taking a closer look at the Purple pillow to...

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