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The Mystery of Sleep Spindles Explained

While your body sleeps, your brain is anything but inactive. In fact, scientists and researchers can use electroencephalography (EEG) to monitor the brain’s waves and activity during sleep. They simply attach the monitoring device using electrodes placed on the scalp...

Melatonin Side Effects: What to Expect

Melatonin is an amazing hormone that is available in supplement form for those who need a little help sleeping. But, just like any drug or supplement, melatonin isn’t without its side effects. That doesn’t mean that melatonin side effects make the supplement unsafe....

Melatonin Interactions: Stay Safe When Supplementing

No matter what type of drug or supplement you’re taking, it’s important to know how that drug or supplement interacts with other things you may be taking. Melatonin is one of the most popular sleep aids in the world. Though it’s naturally produced in the body, anyone...

Mixing Melatonin and Weed: Is it Safe?

Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who need it. Marijuana is a natural...

Does Zoloft Cause Insomnia?

Zoloft is a commonly prescribed drug that’s designed to help those who may be struggling with depression and/or anxiety disorders. However, Zoloft insomnia - or struggling to sleep while on Zoloft - is a common complaint for users. So, does Zoloft cause insomnia? The...

Melatonin Dosage: What’s the Right Amount for You?

Melatonin is known to be one of the most effective - and readily available - sleep aids in the world. Those are just two of the many reasons why it is so popular for treating a range of sleep-related challenges. But what’s the right melatonin dosage for you? After...

Purple Pillow Review: Is it The Best Neck Pillow?

The Purple pillow uses Purple’s proprietary polymer base to make a sharp, rectangular pillow that’s unique and unlike anything else you’d find in a bedroom. But does unique result in a better night’s sleep? Today, we’ll be taking a closer look at the Purple pillow to...

Casper Pillow Review: We’ll Tell You Whether to Buy or Pass

Casper’s mattresses may be some of the most popular bed-in-a-box products on the market today, but how does their Casper pillow compare to similar competition? Our Casper pillow review hopes to answer that question. We’ll be breaking down Casper pillows and talking...

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